Burn the Fat Summer Challenge Week 1 Results
So Saturday I took my measurements, and just to recap - I am getting up in the am five days per week to lift or go for an am walk. In the evenings I am doing light cardio on at … Continue reading →
View Articlelose weight gain muscle part 1
One of the biggest problems people have when they are on a diet is losing lean mass – ie. muscle and other useful tissue that is not fat. If you lose muscle while on a diet, you will become weaker, …...
View Articlelose weight gain muscle part 2
Here is part 2 of my Holy Grail inspired posting series on losing fat while preserving muscle. Eat Frequent Meals Many people think that the only thing the need to worry about is the total calories...
View Articlelose weight gain muscle 3
Here is part 3 of my Holy Grail inspired posting series on losing fat while preserving muscle. The Risks of Eating Too Much Eating according to your energy needs will also prevent scenarios where you...
View ArticleBurn Fat Summer Challenge Week 2 Results
Hey guys, last week went pretty well. Here are my results: 24.8% fat (-.5%) (-1% from start – 2 weeks ago) 113.8lbs (-.4lbs)(-3lbs from start) 28.22 lbs fat (-0.67lbs)(-1.91 from start) 85.58 lbs lean...
View ArticleBurn Fat Summer Challenge Week 3 Results
I am a little late posting my weekly update…Here is the info from Saturday. 25.3% fat (+ 0.5% from 24.8% fat last week) (-.5% from start) 112lbs (-1.8lbs from 113. (-4.8lbs from start) 28.33lbs fat...
View ArticleTom Venuto Holy Grail Review
Hey everyone, as you may recall, back in May I bought Tom Venuto’s new 74 page ebook “Holy Grail Body Transformation Program – How to Build Muscle and Burn Fat at the Same Time.” Basically I bought the...
View ArticleTom Venuto Holy Grail Review Part 2
Hi everyone, this is Part 2 of my Tom Venuto Holy Grail review. Yesterday I discussed four types of people naturally predisposed to gain muscle and lose fat simultaneously – the beginner, the out of...
View ArticleHoly Grail vs Burn the Fat Feed the Muscle
Hi everyone, recently I see there’s been a lot of interest in information on the differences between Tom Venuto’s Burn the Fat, Feed the Muscle and Holy Grail. As I own both books, I thought it might...
View ArticleRyan Reynolds Workout Diet
Ryan Reynolds is one of those movie stars who is almost as famous for his movie workouts (Blade Trinity, X-Men Origins: Wolverine) as he is for his movies. If you want to know how Ryan Reynolds was...
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